How to Shop at the Grocery Store While Losing Weight
10 tips to help you when grocery shopping while trying to lose weight
Hi! My name is Cassie and I have lost over 55 lbs. on Dr. G’s Weightloss Program!!! Yes, 55 lbs.!!!
It may not sound like a big deal, but it really truly is for me. I have struggled my whole life with my weight and have tried so many different diet plans.
I have had small successes, but none of them were sustainable enough to create a new healthy lifestyle and keep the weight off.
The Staff at Dr. G’s Office in Sparta are hands down some of the most amazing people I have ever met! They were super informative when I inquired about the program.
I felt they were all genuinely interested in my needs and wants to see if any of their program options were right for me.
I very quickly and easily realized this was not a quick fix or a fad diet that would come and go like the others and I dived in.
Staring July 18, 2020 through March 3, 2021 I have lost 55 lbs., 10 inches off my waist and 6 inches off my hips. I have learned so much about choices and healthier options.
I count the days until my next appointment because I am looking forward to seeing the staff as well as restock my protein bar inventory, ( they are the best I have ever tasted ).
I am excited to go shopping and pick out my clothes for the day. This program has literally changed my life.
I have never invested in myself before. I could not be happier that I decided to do so now. The program is easy to follow, there is a ton of support from within the office and
outside of the office with a fitness coach who checks in on you all the time. I could go on forever. I am over the moon with my progress and how far I have come, and I look forward to seeing more progress as I continue to invest in my health with the help of Dr. G’s programs and education.
Thank You,
Cassie
