Blog Archive
Shopping for healthy foods can be a challenge, especially if you know you need to change the way you shop and eat in order to meet your weight loss goals and you're not sure where to start. Here are a few tips to help you make healthy choices at the...
Many people have a preconceived idea of what "healthy eating" has to look like. What does healthy eating look like/mean to you? It's possible that people believe that they have to buy all organic food, grass-fed meats, eat out at vegan restaurants, and buy expensive juices and smoothies, (which CAN...
Tips for dining out while losing weight:-Scope out the menu online before you go, if it's available. You can make a plan to pick something out and then be ready when you get there!-Pick a restaurant that you can walk to - a 10 or 15 minute walk before and...
Exercise helps to improve your cardiovascular health by strengthening your heart and lungs. It also helps to reduce your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and some cancers. It is also an important part of reaching and maintaining a healthy weight. Mental Benefits...
Eating seeds can be an excellent way to get the essential nutrients your body needs. Seeds are packed with vitamins, minerals, and antioxidants that can help boost your health and provide a variety of other benefits. From helping to reduce inflammation to providing a source of healthy fats, seeds can...
Gut health matters with various foods that improve gut health A healthy microbiome is a much overlooked essential for a healthy life. The microbiome is a complex and diverse community of microorganisms that live in and on our bodies, mainly in the gut. It plays an important role in many...
Did you know that your brain is made of 60% fat? So it stands to reason that the better the fats in your diet, the better the fat in your brain. The most beneficial fat for your brain is omega-3. The Standard American Diet (literally referred to as SAD) contains...
Drinking enough water daily is essential for our overall health and well-being. Your magnificent body is made up primarily of water and every cell in your body depends on water to function properly! Proper hydration helps to flush out toxins from the body, keeps our skin healthy and glowing and...
February is right around the corner and it might feel like your "new year's diet" is already feeling a bit stale. Here are a few ideas you can use to challenge yourself to get creative and stay committed to your health and wellness goals this year! Try a new vegetable...
Happy New Year! The beginning of a new year is often a time for setting our sights on new possibilities. But unfortunately once motivation wanes, sticking with their new commitments gets hard, or simply just once the “winter blues'' set in, most have almost given up completely on their resolutions....
The Holidays are here and it's the most wonderful time of the year! For many of us, the holidays are a joyous time to celebrate with friends, family and loved ones. For some, it can also come along with a lot of additional stress. Not only is this season more...
Our exuberant patient, Megan, from Stanhope, New Jersey is celebrating her 53 pound weight loss with us! Before starting the Dr. G's program, Megan had trouble with motivation, fatigue, and didn't exercise much. She did come to us with a phenomenal attitude and a desire to succeed! Megan persevered through...
Naturally we are motivated to do what is easiest. That's why when you set out with a lofty goal to completely change your eating habits or start an intense exercise routine after the first few days or weeks, when the initial motivation wears off, we then become motivated by nature...
Celebrating 33lbs lost with our patient Margaret from Hoboken today! Margaret struggled to lose weight on her own before joining us at Dr. G's. Now she is on her way to her lowest weight and feeling confident and capable. Way to go, Margaret! Thank you for letting us join your...
Non-Exercise Activity Thermogenesis, or NEAT, is anything you do that requires energy beyond focused exercise and your Baseline Metabolic Rate (BMR). Your BMR is the energy (calories) you burn just existing/breathing. If weight loss is your goal, you should follow the formula: Calories ingested < BMR+Exercise+NEAT = Weight Loss (obviously,...
Dr. Maya Adam, Director of Health Media Innovation Department of Pediatrics at Stanford Medicine, has a great tip for changing your relationship to food to create a more healthful and sustainable attitude about your food choices. Let's reconsider the typical food choice rationale; which probably sounds something like this: "I...
Physician Supervised Weight Loss Q & A What is Physician-Supervised Weight Loss? If you’ve tried to lose weight, you know that it’s hard. You may have put weeks – even months – into hardcore diets and extensive exercise only to be underwhelmed by the results. That’s why involving a medical...
Thank you Danielle for your 5 star review. Read about her journey and 30 lb. weight loss at Dr. G's: "Two years ago I was struggling with my weight on top of many other weird symptoms. I am a good eater plus I exercise so I didn’t understand what...
A weekend reminder: Don’t rely on motivation (what happens when you’re not feeling motivated?) Make your healthy diet and exercise a habit!
Progress > Perfection Striving for perfection can actually hinder weight loss! It can lead to self-doubt and criticism which in turn lowers motivation. We encourage you to switch your mindset to focus on your progress (more energy, clothes fitting better, etc.). This can in turn make change easier and more...
A great way to think of things when placed on your plate! Fuel your body with foods that you know will make you feel your best!
Congratulations to Krystle from Sparta on losing 25 lbs.! Job well done! Looking to start your weight loss journey? Want to get in shape for the summer, but unsure where to start? Don't hesitate! Start your journey today. Call us at 973.726.0801
Remember to check in on those portion sizes! It’s very easy to overeat and consume too many calories due to larger portions. This is a great chart to keep handy!
Are you a “week day” dieter? Be sure to maintain your same diet and exercise routine throughout the weekend. Here are some tips to stay on track: 1. Log your food intake 2. Be sure to drink 1/2 your body weight in oz. of water 3. Be smart when dining...
Hi! My name is Cassie and I have lost over 55 lbs. on Dr. G’s Weightloss Program!!! Yes, 55 lbs.!!! It may not sound like a big deal, but it really truly is for me. I have struggled my whole life with my weight and have tried so many different...
Weight loss is simple, right? Eat less, exercise more and you lose weight. While a low-calorie diet (1,000 calories) works for many people, the number of calories that you need depends on your weight, age, gender, and activity level. 1,000 calories can often be too low. If physical activity drains...