1. Log your food intake
2. Be sure to drink 1/2 your body weight in oz. of water
3. Be smart when dining out/ordering in - watch those portions!
4. Limit alcohol
5. Use your weekend to plan for a upcoming healthy week!
Author
Kathy Zetelski
Kathy Zetelski is the Wellness Coach at Dr. G's Weight Loss & Wellness in Sparta, NJ.