Are you a week day dieter?

Are you a “week day” dieter? Be sure to maintain your same diet and exercise routine throughout the weekend. Here are some tips to stay on track:

1. Log your food intake

2. Be sure to drink 1/2 your body weight in oz. of water

3. Be smart when dining out/ordering in - watch those portions!

4. Limit alcohol

5. Use your weekend to plan for a upcoming healthy week!

Author

Kathy Zetelski Kathy Zetelski is the Wellness Coach at Dr. G's Weight Loss & Wellness in Sparta, NJ.

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