Are you a week day dieter?

Are you a “week day” dieter? Be sure to maintain your same diet and exercise routine throughout the weekend. Here are some tips to stay on track:
1. Log your food intake
2. Be sure to drink 1/2 your body weight in oz. of water
3. Be smart when dining out/ordering in - watch those portions!
4. Limit alcohol
5. Use your weekend to plan for a upcoming healthy week!
Author
Kathy Zetelski Kathy Zetelski is the Wellness Coach at Dr. G's Weight Loss & Wellness in Sparta, NJ.

You Might Also Enjoy...

Physician Supervised Weight Loss

If you’ve been frustrated by your weight loss journey (or lack thereof), it’s time to contact Dr. G’s Weight Loss & Wellness in Sparta, New Jersey. Say goodbye to fad diets and yo-yo-ing weight. Say hello to a personalized, physician-supervised weight loss