How to Shop at the Grocery Store While Losing Weight
10 tips to help you when grocery shopping while trying to lose weight
Focus on Progress over Perfection
Progress > Perfection
Striving for perfection can actually hinder weight loss! It can lead to self-doubt and criticism which in turn lowers motivation. We encourage you to switch your mindset to focus on your progress (more energy, clothes fitting better, etc.). This can in turn make change easier and more attainable.
Set small goals for yourself, and work each day towards bettering yourself! Practicing healthy habits day in and day out is what creates change.
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Dining Out While Losing Weight
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subject. Once you master eating out, you'll be able to navigate eating
in so many different situations in a way that aligns w
The Benefits of Exercise
Exercise is one of the best things you can do for your health. It has been shown to improve physical and mental health, reduce the risk of chronic diseases, and help you live a longer, healthier life.
Benefits of Eating Seeds
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Gut Health and Weight Loss
The microbiome, is a complex and dynamic small world inside each of our guts that contributes to many aspects of our overall wellness, like improving immunity, aiding in digestion and possibly weight loss, and even effects our mood.