Our exuberant patient, Megan, from Stanhope, New Jersey is celebrating her 53 pound weight loss with us! Before starting the Dr. G's program, Megan had trouble with motivation, fatigue, and didn't exercise much. She did come to us with a phenomenal attitude and a desire to succeed! Megan persevered through physical limitations and is now shining even brighter with increased energy, balanced nutrition that works for her lifestyle, and an exercise routine that she can maintain. We know Megan is very proud of the work she put in, and of course, her amazing results! Awesome job and thanks for letting us be a part of your transformation, Megan!
10 tips to help you when grocery shopping while trying to lose weight
Eating healthy tends to have a reputation for costing a fortune. Eating a health-promoting diet can be accessible and affordable. Check out our tips for buying healthy food while also being respectful of your budget.
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How adding seeds to your diet can improve your help and assist with your weight loss goals
The microbiome, is a complex and dynamic small world inside each of our guts that contributes to many aspects of our overall wellness, like improving immunity, aiding in digestion and possibly weight loss, and even effects our mood.