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The Cost of Healthy Eating

The Cost of Healthy Eating

Eating healthy tends to have a reputation for costing a fortune. Eating a health-promoting diet can be accessible and affordable. Check out our tips for buying healthy food while also being respectful of your budget.
May 1st, 2023
Woman enjoying a meal at a restaurant with friends

Dining Out While Losing Weight

Going out to dinner is a common obstacle that people face when trying to lose weight; luckily there are a lot of great tips on the subject. Once you master eating out, you'll be able to navigate eating in so many different situations in a way that aligns w
Apr 16th, 2023
men and women preparing for a group fitness class on pavement

The Benefits of Exercise

Exercise is one of the best things you can do for your health. It has been shown to improve physical and mental health, reduce the risk of chronic diseases, and help you live a longer, healthier life.
Apr 4th, 2023
chia pudding with berries and cereal with fruit and seeds on top

Benefits of Eating Seeds

How adding seeds to your diet can improve your help and assist with your weight loss goals
Mar 26th, 2023
gut health matters with various foods that improve gut health

Gut Health and Weight Loss

The microbiome, is a complex and dynamic small world inside each of our guts that contributes to many aspects of our overall wellness, like improving immunity, aiding in digestion and possibly weight loss, and even effects our mood.
Mar 5th, 2023
Time to Drink Water!

Time to Drink Water!

Proper hydration is essential for overall health, wellness and even weight loss. Here are some tips to stay hydrated.
Feb 6th, 2023
Weekly Dinner Challenges image

February Weekly Dinner Challenges

Take on some fun challenge ideas to keep you on track with your health goals when the sparkle of the new year motivation begins to wane.
Jan 23rd, 2023
man standing on rock looking at sunset

Setting and Succeeding with New Year's Resolutions

It's more common than not to set lofty new year's resolutions, only to revery back to the exact habits you had last year by Spring. Here we explore ways to set and stick to your resolutions of lasting change!
Jan 6th, 2023
Tips for Prioritizing Self Care and Health this Holiday Season

Tips for Prioritizing Self Care and Health this Holiday Season

The winter holidays are a season of hustle and bustle and holiday cheer! But it can also be tough to find a balance when trying to build and maintain healthy habits. Here are some top tips to care for your well-being while enjoying the magic of the season.
Dec 11th, 2022

Physician Supervised Weight Loss

If you’ve been frustrated by your weight loss journey (or lack thereof), it’s time to contact Dr. G’s Weight Loss & Wellness in Sparta, New Jersey. Say goodbye to fad diets and yo-yo-ing weight. Say hello to a personalized, physician-supervised weight loss
Jun 22nd, 2022

Habit > Motivation

When a healthy lifestyle becomes a habit, you never have to rely on motivation to get you going.
Jul 19th, 2021

55 Pound Transformation!

Congratulations to Cassie on her weight loss success. Read about her transformation below.
Apr 13th, 2021