Blog Articles

The microbiome, is a complex and dynamic small world inside each of our guts that contributes to many aspects of our overall wellness, like improving immunity, aiding in digestion and possibly weight loss, and even effects our mood.

The types of fat in your diet matters! And the best type of fat for your brain and to fight inflammation is omega

Proper hydration is essential for overall health, wellness and even weight loss. Here are some tips to stay hydrated.

Take on some fun challenge ideas to keep you on track with your health goals when the sparkle of the new year motivation begins to wane.

It's more common than not to set lofty new year's resolutions, only to revery back to the exact habits you had last year by Spring. Here we explore ways to set and stick to your resolutions of lasting change!

The winter holidays are a season of hustle and bustle and holiday cheer! But it can also be tough to find a balance when trying to build and maintain healthy habits. Here are some top tips to care for your well-being while enjoying the magic of the season.

If you want to start making healthier lifestyle changes, start with a goal so small that you cannot fail.

Margaret from Hoboken lost 33 pounds with Dr. G's!

NEAT is a simple and important way to increase this calorie deficit to increase your weight loss.

Reframe the way you choose the foods you eat, and transform the way you view your incredible body!

If you’ve been frustrated by your weight loss journey (or lack thereof), it’s time to contact Dr. G’s Weight Loss & Wellness in Sparta, New Jersey. Say goodbye to fad diets and yo-yo-ing weight. Say hello to a personalized, physician-supervised weight loss

30 pound transformation at Dr. G's in Sparta, NJ

I'm eating 1,000 calories per day and not losing any weight. I need to eat less.

Megan from Stanhope is down 53lbs since beginning the program!

When a healthy lifestyle becomes a habit, you never have to rely on motivation to get you going.

Progress > Perfection

Fuel your body right

25 lb. weight loss success!

Portion size can make/break your weight loss effort!

Staying on track during the weekends is essential to maintain consistent progress.

Congratulations to Cassie on her weight loss success. Read about her transformation below.