Eating right to hit your goals

A great way to think of things when placed on your plate! Fuel your body with foods that you know will make you feel your best!
Kathy Zetelski Kathy Zetelski is the Wellness Coach at Dr. G's Weight Loss & Wellness in Sparta, NJ.

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Habit > Motivation

When a healthy lifestyle becomes a habit, you never have to rely on motivation to get you going.